Kia ora Ko Jemma aha, Ko te mata aha, Ko tiki tiki te awa tena koutou tena koutou katoa Today I will be talking about healthy diet. There are three things for a healthy diet number 1: healthy food number 2: exercise and number three: good sleep.
Firstly let's talk about number 1 healthy food, everyone needs a strong and healthy diet to live. If you eat and eat junk food you’ll have a shorter life span. A person about my age only ate unhealthy food and guess what? That person went comply blind, so never eat too much junk food. Everyone should have a day 3-5 serving of vegetable, 2-4 serving of fruit, 6-11 severing of rice, bread and thing like that, 2-3 servings of some sort of meat and 2-3 servings of milk, yogurt and cheese a day, You also need some water. You probably thinking that having all that in a day is impossible but nothing is impossible.
Secondly exercise, You might need to think about putting more time into fitness then divides. Do you know that it affects your eyes when you look at a screen for too long, I might it's ok for school work because it’s learning but not staying up all night to play a video game on your computer, which is not learning. Go for a run, walk, sprint outside do anything that will get you blood flowing. Maybe run up the peak or take you dog for a walk or at lunchtime do some laps around the field.
If you're not doing much sport tries some more like rugby, soccer, netball, hockey, yoga whatever just do it. It’s much, much more better than waiting youtube or playing a game. Remember it is for your own good!!!
Before I talk about good sleep, I need to say my favorite sentences in the whole world, is to believe in yourself, don’t do a sport just because your friend are doing it, do something that makes you happy.
Number three good sleep
Research shows when you haven't had enough sleep you always feel like having more sugar and it makes you eat junk foods. Remember the three main things for a healthy diet. Thank you for listening
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